Jessica Teter

Everyone has their reasons for seeking out therapy, I approach it with the understanding that everyone needs some extra support in life especially during times of transition and stress. Individuals often need a place to process their thoughts, emotions, behaviors, beliefs, values, trauma, relationships, expectations, disappointments, roles, coping methods, development. I feel privileged to meet clients where they are at in that process, and collaboratively identify where they would like to be. I work with adults and teens who have experienced past and present trauma, grief/loss, and persons dealing with everyday stress and life. I utilize a variety of evidenced based practices, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing. I provide a confidential, non-judgmental place for clients to start working towards their therapeutic goals. I have openings this week on Monday, Wednesday and Friday morning and afternoon.