Caitilin Rose

Are you frustrated and struggling with mood swings, self-destructive thought patterns, anger outbursts, anxiety or performance anxiety? Are you you finding it difficult to manage relationships and stress? By learning about yourself and the way past trauma and stressors inform your responses to present day situations and relationships, you can begin the journey to healing. But its not all about talking. Neuroscience has made dramatic discoveries in the connection between the mind and the body. Trauma is stored in our bodies, our cells and muscle tissue. Understanding this connection will allow you to regain emotional regulation I have been a social worker for over 20 years. I work with adults, families and children. I am down to earth and practical in my approach and have found that therapy is most effective when clients learn how to gain control over their autonomic nervous systems through Biofeedback and Nuerofeedback which have a powerful impact on mood and thought patterns. My understanding and empathic manner will allow us to build a positive and safe relationship where you will not feel judged. My goal is to help you to heal yourself. You have everything you need already. My job is to help you to access your internal resources and resilience and serve as a guide you on your journey to healing.