Free To Be Me Counseling

I offer seed digging therapy in my private practice. Offering a new perspective through teaching and empowerment. Changing your thinking from despair and hopelessness to finding joy and hope again. Seed digging will enable you to see yourself with a new set of lenses while going from surviving to thriving. Believing that every action is driven by a belief I will facilitate counseling so you discover ” your own path to thriving”. Teaching you a new mindset, strength for today and for tomorrow. I help you learn this technique so you can facilitate it on your own. I warmly invite you to open a whole new world of honoring yourself. I serve individuals and couples of all ages in Northwest Arkansas and beyond by guiding them to become “Free to be Me” again. People who feel stuck and overwhelmed because of ADHD, depression, anxiety, relationship problems, PTSD, anger and other things that clutter life find hope again through a process called “Seed Digging.” Seed Digging enables you to understand the cause and permanently remove inaccurate beliefs. I work with you through the process of making informed choices for positive change. Working together you can: •See Yourself with a New Set of Lenses •Go from Surviving to Thriving •Find Life and Hope Again •Find the Inner Peace to Heal from Within