Gary Brookmyer-Lambert Jr

Nobody knows you like you know yourself. Your past decisions weigh on you and stop you from moving forward, to a place of peace and growth. Your past does not determine your future, each day is a new opportunity to start fresh. You may doubt who you are or what you want out of life, but you are the keeper of your story and do have power over your future. Your journey to finding the best life possible begins when you decide to make the change. I consider it an honor to walk down the path of exploration with you. No journey is too big or small, I believe in honoring all of life’s moments with my clients in a nonjudgmental environment. I believe the counseling experience should be unique for each person. I help my clients to manage their anxiety before their anxiety manages them. I work with my clients to discover the message their depression is trying to tell them. I help clients to discover old unhealthy patterns and coping skills and to seamlessly replace them with new healthy skills. I have been trained to use multiple evidence-based practices in my work, including Mindfulness Based Strategies, Dialectical Behavioral Therapy, and Trauma Informed Care. I understand that reaching out for help is the hardest part of change, change that you may doubt is even possible. I firmly believe that the life you desire is possible, and so will you.