Caroline Knapp

Often in life, we struggle to connect with our own vitality. Whether we are making major life decisions, wrestling with longstanding difficulties, or longing for shifts we can’t yet name, we need access to a sense of our own true presence and potential. When that access is blocked or tenuous, we suffer. Anxiety, depression, panic, phobia, relational trouble, isolation, self-harm, destructive patterns, or simply feeling lost are some forms of that suffering. Coming into meaningful relationship with another person in therapy is a powerful way to restore your connection with yourself—or to build it for the first time. Through patient, empathetic attention to your dreams and oldest stories, your hopes and fears, your gifts and curiosities, you and I can work to gradually acknowledge parts of yourself that have gone unseen, and integrate them into who you are becoming. For many people, making that contact is transformative. I believe that it is never too late—or too early—for us to become more whole, and more truly ourselves. And I’m curious to hear from you. Reach out by email, phone, or text, and we’ll schedule a free initial conversation to determine whether we might be a fit. I’m presently accepting new clients for remote (phone and video) sessions only.