Cara Knaster is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In my practice, I look to help individuals grow, develop better relationships, and increase their confidence. I strive to assist clients to find their own motivation for change and right their own ship. I believe that my clients are the experts of themselves and their goals. I work to help them navigate through their difficulties and support themselves while cultivating a healthier existence. My training was diverse. ranging from behavioral, to person-centered, and object-relations. I strive to use whatever tool best suits my client’s needs while maintaining authenticity. Everyone struggles in life. Therapy is a great tool to check that you are treating yourself fairly and becoming a good self-advocate when needed. I strive to help my clients develop self-care, become educated regarding some of the barriers they face, and develop strong support systems. My focus is to create a safe space without judgment.