Olivia Mansour

With all of the pressures around us it can be difficult to connect with others, make healthy decisions, and lead a meaningful and authentic life. You might be experiencing challenges that are difficult to process. You might be shutting people out and coping in ways that appear to be unhealthy. Perhaps your happiness and confidence have turned into anger, sadness and self-doubt. For many, starting therapy may bring on ambivalence, fear, or skepticism. However, therapy is a safe, nonjudgmental place where you can learn to unravel jumbled thoughts, understand your feelings, and learn new ways to improve your quality of life. I utilize a humanistic approach & strengths-based technique to identify and elicit the tools that clients already possess to help them navigate life’s obstacles. Mindfulness-based interventions along with Cognitive Behavioral Therapy (CBT) are often used in the therapeutic relationship to help better understand clients’ patterns & implement healthy changes. Reaching out is the first step toward change but can be difficult to do. I assure you, you won’t be alone in this process of change. I will be patient, understanding, and kind. Your autonomy will be respected. If you’re feeling ready to take the first step toward an authentic you, please reach out today. I am looking forward to working together.