Caci B Tassano

Are you struggling with relationships, work stress, or feeling isolated? Often people who come to see me for therapy are facing combined challenges including anxiety, depression and work stress. In therapy you and I will develop a therapeutic partnership and a collaborative, supportive space to help you reach your goals. With me as your therapist we may work together on understanding how your past may be intruding into and affecting your present, but also finding ways to immediately address distress and discomfort in the present. This may be accomplished by using techniques such as mindfulness, relaxation and guided visualizations or a combination of all three. Whether you struggle with situational challenges related to career, relationship conflicts, a recent life change, grief, immigration, or traumatic experiences related to your LGBTQIA+ identity, together, we will find ways to support you to adapt to and possibly resolve them. I look forward to talking with you soon to set up an appointment.