Kristina Dingus is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Imagine feeling calm, confident, grounded, hopeful, and at ease in your life. If you’re having difficulty finding balance, experiencing increased anxiety, feeling stressed out, overwhelmed, scared, frustrated, angry, or just plain stir crazy and cooped up – I understand and can help. What you’re experiencing is normal and together we can get you to a place that allows you to embrace the mess, minimize stress, and find calm in the chaos while embracing the uncertainty. You’re “the strong one” who never had the opportunity to ask for support or help because you were always the one holding it all together. Now you’re feeling exhausted like you’re hanging on by a thread. I’ll help you learn to establish boundaries, incorporate self-care + coping mechanisms, and empower you to begin thriving as your authentic, amazing self. When you’re running on empty and exhausted, everyone suffers – you, your partner, kids, family + friends. Together, we’ll work through what’s keeping you stuck. I offer 24/7 online scheduling, evening appointments, and I’ll meet you where you’re at emotionally. I am down-to-earth, easy going, and will encourage (and challenge) you to live the life you want.