Sarah Emily Kostecki is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
**TELEHEALTH ONLY** Seeking support takes tremendous strength and courage, and I am here to assist you toward overall health and well-being. Sessions may address: recent life transitions or loss; symptoms of anxiety and/or depression; difficulty in relationships with family, friends or significant others; traumatic life events; desire to improve mindset and build positive self esteem. I have treated adults, children and adolescents in a variety of settings including under world-renowned trauma expert, Dr. Bessel van der Kolk at The Trauma Center and at Boston Children’s Hospital. I also provide group therapy at McLean Hospital. I utilize evidence-based, trauma informed clinical techniques including DBT, mindfulness, motivational interviewing, and the expressive therapies to help my clients manage difficult emotions and thought patterns, improve interpersonal effectiveness, and process and integrate life experiences in order to live effectively and purposefully. I believe that you are the expert on you and your experiences. My hope is to provide a safe and collaborative setting for you to find the answers and insight that you need. I look forward to hearing from and working with you in the future.