Jenna Marshall

People often seek therapy because they feel “stuck” and unable to make meaningful change. Common themes are feelings of self-doubt, resentment, or inadequacy that negatively impact relationships and peace of mind. I believe that the patterns that keep us stuck have almost always been helpful or protective in another way. As your therapist, I never push or force you make change because I understand that these patterns are in place for a reason. However, I will not lose sight of what is possible for you, and will work with you to identify how these patterns play out and to create new options for responding. Regardless of the issues we face, I believe that we all want to be seen and accepted for who we are, and therapy can be a powerful source of this experience. It is from this place that lasting change occurs. I acknowledge the courage that it takes to seek help, and I look forward to hearing from you.