Lontonia Bryant

Are you feeling overwhelmed, experiencing sadness, and/or anxiety. Parents are your adolescents/teens isolating, defiant, or feeling depressed? Let me help you manage those difficult feelings and emotions. Do you find yourself losing motivation and not being able to connect with the person that you use to be? I do understand. Cant’ sleep at night due to your mind not being able to turn off or maybe you are avoiding those feelings. My goal as a therapist is to draw out the strengths that you already have and help you build new skills in order to face the challenges, transitions, and stresses that you are facing in your life. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches (CBT, DBT, MI), we will unearth long-standing behavior patterns or perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. My client’s come to me because I offer them a safe place to work through certain issues within their life. In working with me, you will find someone that is vested in your journey as you improve your life. You can develop and build an awareness that allows for acceptance, questioning, and changing your(selves) and your relationships. Email or call me today.