Caterina Sanfilippo Lee

Adulting & parenting; the struggle is REAL. You may be experiencing stress and anxiety navigating your 20’s-30’s trying to figure out your career, relationships, values and life purpose. Parenting/caregiving may be harder than expected; a rollercoaster of emotions, the ultimate balancing act and feeling like a failure at everything. Navigations transitions are challenging, because let’s face it; change is hard. You have goals but they feel unattainable because you feel that you are not enough, not valued and your voice is not heard. You want to make a change but not sure where to start. I am here to tell you that change is possible. I will help you explore and manage stress while empowering you to make desired changes and reach your goals. I will provide tools so you can make healthy, sustainable choices and find the balance you seek. We will work on you identifying and focusing on priorities, making choices you’re proud of and replacing judgement with compassion and acceptance. It is possible to feel better. Finding someone to make changes with can be difficult. I use evidenced-based practices with an action-oriented, collaborative approach. I bring curiosity, authenticity, compassion and humor into our in-person or online sessions. Please visit www.wellnessjourneysf.com to schedule a free, no obligation 15 minute consultation.