Rose Wigodner

Are you feeling stuck in patterns of old feelings and behaviors? Does this cause you to feel overwhelmed and frustrated in your ability to make changes and live a more satisfying life? I know it can be difficult to ask for help. Perhaps you have tried to handle your problems yourself and it’s not working. We all have histories of dealing with stress and anxiety, trauma and loss, depression and grief. This is part of the human condition. But sometimes these histories can take their toll on our minds and bodies. In my twenty-plus years of experience as a therapist, I have worked with people experiencing a wide range of issues. The services I offer to assist you are individual and group therapy. I am a Certified Daring Way facilitator, leading groups that share the research and shame resilience practices of Brené Brown. In addition, I also provide individual therapy services. I am EMDR certified. I also use DBT, CBT and other modalities that focus on healing the mind and the body. After treatment with me, my clients tell me that they feel validated, understood and not judged. They report feeling calmer, having better relationships with themselves and others. They feel more confident in handling life’s stressors.. I am looking forward to sharing my skills, knowledge, and compassion to help you improve your life. Email me today.