Shannon Bidlo is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you having a hard time coping with stress and anxiety in your daily life? Maybe you’ve been struggling with communicating effectively in your various relationships or trying to heal from a relationship that recently ended? Do you find you have a hard time controlling your emotions or anger? As a therapist, I approach counseling from a Person-Centered perspective, but pull from a variety of different theories, depending on my clients needs and goals. I most commonly integrate techniques from Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness and Relaxation Techniques, Role Playing and Motivational Interviewing. I believe creating a warm, welcoming, and non judgmental environment is vital in helping a client move towards their goals. My approach with each client is genuine and compassionate. We will work together to create and reach the goals that will help you live a more fulfilled life. I look forward to helping you on this journey!