Neera Mehta is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My approach to therapy is focused on being collaborative, nonjudgmental, didactic and solution focused, while utilizing multicultural counseling compentencies. My 15 plus years of experience includes working in community mental health, K-12 schools and 2-year colleges, where I have addressed a variety of issues including depression, anxiety, relationships, academic issues, career decisions, grief/loss, transitions, acculturation, and multicultural issues. My primary interest is in working with individual adults motivated to engage in the process of personal growth. I view therapy as a learning process. I use evidence based practices e.g., CBT, ACT, Mindfulness, to alleviate symptoms and/or find solutions to presenting problems. I will use tools of listening, teaching, coaching, guiding, modeling, and challenging (e.g., irrational thoughts and belief systems) to help you gain new perspectives and solutions. I believe in taking responsibility for one self, for it is only when we take responsibility do we have the power to change our life. My goal is to provide a safe place where you can focus on personal growth and well-being. Please SPECIFY WHICH LOCATION YOU WOULD LIKE TO BE SEEN AT, since I work out of Burien and Mountlake Terrace offices.