Robbie Richler

If you’ve come here, you’re probably struggling with something you’re unable to shake. It could be a depressed mood, anxious thoughts, feelings of isolation, or just a sense that something is off. Perhaps you’ve tried to push away or fix some of these unpleasant feelings but have had little success. If you’re looking for a way to resolve these issues, one that gets at the core of what’s going on, I believe I can help. Our work together will first involve building trust so that you can feel comfortable sharing what’s on your mind. I’ll then help you mindfully understand the feelings and thoughts causing distress so that you can transform them, allowing you to live the life you want. To this end I use Internal Family Systems, an individual therapy that is safe yet powerful. Seeking therapy is a big step. It’s important to find a therapist you connect with, which is no small feat. As you read through my bio and the bios of other therapists, see what resonates. If you like what’s written here, feel free to reach out and we can chat by phone to see whether what I offer is right for you.