Tara Sabol

I have worked extensively with children, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, grief and loss, depression, and complex emotions. I also have a strong interest in working with and navigating issues related to anxiety, self-esteem, emotion regulation, anger management, coping with stress, and identity development. I am extensively trained and practices from a firm foundation of Psychodynamic theory, integrating evidence-based practices including Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches. I strive to help clients uncover the deeper and more unconscious aspects of their experiences to increase self-awareness while also developing proactive and concrete ways to increase overall well-being and happiness. I value a collaborative and relational approach to therapy to ensure clients exercise their voice within their therapy experience.