Shari A Brady is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
ACCEPTING NEW CLIENTS DURING COVID with TELEHEALTH services: Are you experiencing heightened anxiety, isolation and are you feeling overwhelmed with life? Do you sometimes wonder if you can make it through the day, the week and the months ahead? Know you’re not alone in your struggles, and know there are ways I can assist you in learning how to cope more effectively with life, improve your mood while guiding you through these challenging times. I will begin by helping you build a toolbox of healthy coping skills while assisting you in discovering how your body and mind are connected. I approach therapy utilizing scientifically proven methods, which includes changing destructive thinking patterns, mindfulness practices, interpersonal effectiveness and learning emotional regulation skills. Drawing on both professional and personal experience, I bring a unique level of depth and authenticity to my work. My goal is to assist you in making adjustments which will place you on a path towards living the life you were meant to live. I invite you to begin your new life journey. Call or email me.