Alana Barlia

Hi there and welcome! I am an NYC-based therapist working with clients from all walks of life. I imagine our therapy to be about creating a space for you to work on building your self-acceptance and personal fulfillment. It is my hope that through our work together you will gain rich insights into yourself, your identity, your past, and your relationships. It is through these insights that you will begin to see growth and change within yourself and ultimately begin to feel better. Taking steps toward change takes bravery, and reading this was the first step. I hope to have the honor of joining with you on this journey we call life! My specialties include emotional dysregulation, addictive behaviors, mood disorders (including depression, bipolar, and cyclothymic disorders), relational issues, codependency, and trauma. I work specifically with individuals and relationships where one or both partners have emotional dysregulation concerns. Finding the right therapist can be a journey in itself! I offer a complimentary phone consultation, so reach out and let’s chat! I look forward to meeting you soon.