Tracy Teicher Nathanson

I believe in the transformative power of therapy and the comfort of having an ally and someone who is on your side, by your side. If you are feeling depressed, anxious, angry or experiencing other emotions or mood fluctuations, you may feel like no one is on your side or understands you. It can feel overwhelming and negatively impact you and your relationships. You may not want to see anyone or it may be hard for you to regulate your emotions around others. You want to feel better and interact with others in a healthier way. You want to be present and fully engaged in your life but do not know how to get there. I actively listen to you with compassion and understanding as you share your story and your concerns. My approach is tailored made to you and your individual needs. We can meet in the office or go outside to do walk and talk or run and talk therapy. For some, the combination of movement, nature and talk therapy is very liberating and energizing. When we are together, I always seek to create a warm and nurturing environment where you can feel safe and protected. I meet you where you are at in your life. You are the expert and we go at your pace. There is no judgement or expectation for you to talk or perform. This is your journey toward greater self-awareness, growth and healing.