Nadia Grannon Heldfond

Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be I assess and treat a variety of issues such as : anxiety, depression, trauma, OCD, PTSD, self-esteem, boundaries,substance abuse, addiction, anger, life change issues, and bi-polar disorder. I use a variety of therapeutic interventions including mindfulness, EMDR, CBT, and the Gottman Method. As a clinician I’ve grown to believe in self-determination, the ability to grow and effect change, accountability, self-care & acceptance. Our practice believes that tomorrow is a new day for each one of us and given the right tools, we can change our thoughts, feelings and outcomes. Together we will embark on a collaborative pursuit of finding, loving, accepting and improving your authentic self. You are enough.