Jessie Dayton

As a therapist, I have experience working with diverse populations and diagnoses. We are all human beings and deal with a wide range of emotions on a regular basis. My job is to allow you a safe place to explore negative emotions, find more effective ways of coping with them, and help reduce their control over your life. Therapy is directed by the client and catered to their needs. I use a variety of therapy models. I have advanced certification in Accelerated Resolution Therapy, which I utilize with clients suffering from post-traumatic stress, as well as anxiety, depression, and a variety of other issues. I also use aspects of CBT, Solution-Focused Brief Therapy, and DBT. I aim to provide a comfortable, welcoming therapy environment that is accepting of all. I tend to be a laid-back individual, and you will quickly see this transfers over into my therapy style. Reaching out to someone for help can be a very difficult first step – but that’s what I am here for!