Angela Ridgley

*Currently accepting new clients with daytime availability!* As your therapist, my goal is to be your trusted support and nonjudgmental guide, creating a safe, inclusive space for you to show up as your authentic self. I utilize a relational, person-centered, and insight-oriented approach. I believe you are the expert on you, and I can be there to guide you as you experience your own powerful realizations and insights while we work together. I am also a registered yoga teacher and use a holistic approach to guide your healing process. I recognize there are many aspects of wellness, and understand the importance of keeping the mind, body, and spirit in balance. Together we can identify which areas of your life are going well, which could use some improvement, and create goals that work for you. In addition to a holistic approach, I utilize empirically supported forms of treatment such as CBT, motivational interviewing, mindfulness, and meditation to treat adolescents and adults struggling with a range of issues. I can teach you ways to preserve your energy, protect and heal your spirit, and help you to be your best self.