Ann Phillips Browning

Life is a roller coaster isn’t it? You must be experiencing a down time to be here looking for a therapist. How do we hang on in the tough times when we feel tired and overwhelmed? I had to learn myself how to manage anxiety, depression, panic attacks, childhood sexual abuse, trauma, and grief. I now consider it a privilege to walk alongside others who are looking to deal with their own concerns. I use traditional behavior therapy models like CBT, DBT, solution-focused and trauma-informed therapy. I also use humor as one of my own coping mechanisms and incorporate it into my counseling strategy. Let’s talk and see if I can help. I have worked with sexual abuse victims, trauma survivors, people experiencing anxiety and panic attacks. I have helped people struggling with grief and depression. I can help you realize that these emotions are passing, that life is not hopeless, and that you can and will learn to manage these overwhelming emotions. Sometimes we just get tired of fighting our feelings. Some times we just long to rest and enjoy life again. I have been there and overcome it. You too can learn to cope with and overcome the feelings that keep us in a dark place. I can walk alongside you and teach you how to manage day to day life, when you are tired and feeling overwhelmed.