Connie Mele

We live in stressful, rapidly changing, disconnected times. People are feeling exhausted, lonely and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be, that they WANT to be. So if you are tired of promising yourself that tomorrow will be different, let’s begin your journey now. As Ernest Hemingway said, ” Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today.” I have over 20 years experience in helping adults/healthcare practitioners with addictions/relapse/ feeling “stuck” in their recovery, depression, anxiety, grief, compassion fatigue, shame, trauma, codependency, forgiveness and self acceptance. As a nurse, I can assist with co-occurring medical/physical issues. I believe everyone is capable of change! My practice is based on mutual trust and respect. I believe trust is built through honesty, warmth and authenticity. My counseling style is caring, open, engaging and collaborative. I believe in the innate goodness of every human being. My goal is to provide you a safe space for you to explore and process your deepest pain and struggles, so you can move on.