What is Person-Centered Therapy?

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Person-centered therapy was founded by Carl Rogers in the 1940s. It is also known as person-centered psychotherapy, person-centered counseling, client-centered therapy, and Rogerian psychotherapy.

Person-Centered therapists believe that each individual can grow and change within them, but they need a safe, therapeutic relationship to realize their potential. Rogers introduced the idea of unconditional positive regard, meaning Person-Centered counselors view the people they counsel in a positive light, no matter what problems they have. Rogers also states counselors must be authentic and transparent, meaning they don’t act as blank slates or try to hide sadness.

Your therapist will make a great effort to make the therapeutic alliance safe. This effort means they will listen to you without judgment. They will respond with warmth and kindness. They also will help you identify strengths and times that you showed yourself capable of problem-solving. They will use these examples to help show you that you can grow and change.

Therapists Who Specialize in Using Person-Centered Therapy

Asia Todd, PMHNP-BC

Rochester

New York

I enjoy working with clients to intimately understand their mental health needs and life goals. Identifying external factors that negatively impact their mental health in combination with medication, when appropriate. Treatment planning includes goal setting, identifying resources for success, and psychoeducation.

Nahomie Mirville, DNP, FNP-BC

Jacksonville

Florida

I aim to provide and promote holistic care through accessibility and high-quality medical care for people of all ages. Providing very low cost yet guaranteed high standards of quality care. I will support you in building a healthier you. No matter what your health needs are, having a team support will keep you to achieve them. We'll work together to connect you with the services you need to hel...
As a psychiatric provider, I approach patient care with empathy, compassion, and a commitment to personalized treatment. I believe in taking a holistic approach to mental health and value building trusting and collaborative relationships with my patients, where open communication and mutual respect are paramount. I strive to create a safe and non-judgmental space.

Nicole Pizza, LMFT, NCC

Jacksonville

Florida

I believe that everyone has the tools they need within themselves, sometimes we all just need a little help discovering them and mastering them. My goal is to help you work through whatever is getting in the way of your success and potential. Overall, I use a teamwork approach combined with empathy and knowledge to help you reach your goals.

Sarah Udor, FNP-BC, PMHNP-BC

Sausalito

California

I believe traditional primary care often falls short in truly engaging patients and understanding their lifestyle, preferences, and needs within the comfort of their own homes. I am dedicated to offering a more comprehensive and holistic approach to patient care. My aim is to empower patients to take accountability for their health and rediscover joy and fulfillment in life. This entails integr...