EcoTherapy rests on the theory that people and nature connect. These therapists believe connecting to nature is necessary for human healing. They think activities performed in nature, caring for nature, or simply being in nature can help individuals with anxiety, stress, and other mental health concerns.
There can be positive effects on mental health when people spend time in nature, which is a critical tenet to EcoTherapy. Spending time in nature also can increase your mindfulness, gratitude, and creativity.
You might benefit from EcoTherapy if you are willing to try new things or enjoy being outside and among nature. Incorporating nature into counseling could look like going on walks or meditating outside in various natural environments, engaging in taking care of plants, flowers, or gardens, doing physical exercise outdoors, or advocating for environmental conservation by doing projects or volunteer work.
A desire to change is often forged in hardships that are overwhelming, painful, and cause suffering. It can be a difficult path to navigate alone. A therapeutic relationship based on trust, open communication, respect, and empathy is fundamental to overcoming struggles. Whether it is during a transition, an acute issue, or mental illness, I work to provide a supportive, safe, and non-judgmental…
Our practice is dedicated to providing compassionate, culturally attuned, and empowering therapeutic services to guide you on this transformative journey.
To achieve improved overall mental health and wellness, I offer clients a patient-centered partnership to support and empower them in making informed choices that will lead to meaningful change. As a psychotherapist, I evaluate clients’ identified concerns from a holistic and integrative mental health perspective in order to create goals and realistic plans to improve overall health, achieve s...
I am a Licensed Professional Counselor Candidate proudly serving the Boulder, Colorado community. It is my passion to collaborate with young adults and adults in their healing and self-discovery journeys. I strive to bring my clients cutting-edge therapy options to get to the root of their behavior patterns and help them develop updated ways of responding to their world.
Life comes with inevitable changes that can be difficult whether they are planned and wanted, or unplanned and dreadful. With these changes can come emotional issues such as depression, anxiety, or grief, just to name a few. The way we deal with these changes has a lot to do with our past experiences and perception. Our sense of self-worth influences almost every aspect of our lives, and when i...
Are you wondering if you will ever feel like yourself again? Do your friends and family keep asking you when you will "get over" your grief? Do you struggle with feelings of shame and guilt? My practice is grounded in the belief that everyone has the capacity to heal, achieve fulfillment, and to be fully present to life experience. I believe in the importance of our relationships with others an...
My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and h...
I specialize in working with adults, college students and adolescents dealing with trauma, abuse and dissociation issues, mood disorders, and life changes including transitions, grief and loss issues. Clients seeking lasting change in their lives or just looking for help to identify goals towards finding balance in their daily lives, as well as individuals seeking to align with and live their...
Life comes with inevitable changes that can be difficult whether they are planned and wanted, or unplanned and dreadful. With these changes can come emotional issues such as depression, anxiety, or grief, just to name a few. The way we deal with these changes has a lot to do with our past experiences and perception. Our sense of self-worth influences almost every aspect of our lives, and when i...
Kristen brings a sense of calm and genuine attention to each session; allowing you to feel welcomed and at ease. She ensures that your individual needs are cared for within a thoughtful and compassionate space where you will to be heard and understood. Together, you and Kristen will uncover and bolster your unique strengths that will empower you to both heal and thrive. With the acknowledgement...
Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, body, and spirit? Would you like this current challenging time to be a doorway to personal transformation? You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, ...
I specialize in walking with my clients through addiction, recovery from addiction, anxiety, depression, grief, the emotional and mental health impact of chronic conditions and pain, and reducing conflict in couples and families so people can reconnect with those closest to them. If you've come to a point where you want empathic support and help finding new solutions, call me. I include modalit...
As a practitioner of Jungian, depth, and psychodynamic psychotherapy, I specialize in supporting those who feel stuck, down, depressed, or anxious; those who are searching for purpose, calling, or meaning; and those who are interested in incorporating dreamwork into the therapeutic process. Often, when we find ourselves at a standstill or in a crisis, our potential for healing and transformatio...
Are you struggling with low self esteem? Feeling stuck and overwhelmed in your life? Confused by how to set boundaries and build healthy relationships? Wanting to really know yourself and live a life with meaning and purpose? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform yourself to be living the life you want. I believe I...
