Your Happy is You, LLC is a Therapist based in the USA. My areas of speciality include Adoption, Anxiety, Depression, Life Transitions, Parenting, Racial Identity, Relationship Issues, School Issues, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Today you are one step closer to feeling empowered and whole. By visiting this site you acknowledge that something is missing. Maybe you notice that you rarely feel content or at ease, or that the pursuit of happiness has become exhausting and seems unattainable. Unrealistic expectations of perfection, high-conflict relationships, and/or traumatic events can cloud our self-concept and lead to the destruction of our self-worth. Believing that we will never fit in, never be enough, or that we are damaged, leaves us feeling helpless and depleted. As a self-compassion practitioner and compassion-focused therapist, my goal is to help you look warmly inward at the imperfect human that you are and in doing so, uncover your unique strengths, passions, and capacity for healing. By holding yourself in kindness, you can engage in life fully and be present in your relationships. Many of us find it much easier to care for others than to care for ourselves BUT that doesn’t mean that we are destined to suffer in silence. If you are struggling, contact me today and give yourself a chance. As well as individual, I offer different therapeutic and educational groups. Explore current groups here: https://yourhappyisyou.com/group-therapy/