Valerie Lighthall is a Therapist based in USA. My areas of speciality include Coping Skills, Family Conflict, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Many people ask the question: “Should I go to counseling?” We are quick to suggest that we or our loved ones get our physical health checked by a doctor; but rarely do we make the same connection with our mental and emotional health. Often times we feel stressed, numb, irritable, sad, or overwhelmed, and that these are issues we just have to deal with; or that we are the only ones feeling this way or dealing with these issues. I believe that everyone has the ability to make changes in their lives if they are motivated and connected to positive supports. Are you struggling with a life transition or ready to make a change? Do you feel overwhelmed with the demands and stress of everyday life? Have you recently lost a loved one, friend, or relationship? Or in general struggling in these uncertain times? While all of these things are inevitable at some point in our lives, you do not have to feel alone. Call or email with questions. If you would like to book an appointment, click the link below. Please note, I do not see individuals under the age of 18. I do not accept insurance. Prices are listed on the booking site. Email and phone number must be included when you book in order for appointment to be accepted. https://square.site/book/MEG60XBQ5ZYRV