Tracy Johansson is a Therapist based in USA. My areas of speciality include Career Counseling, Life Transitions. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Do you ever wonder if there’s more to life than constantly multi-tasking, being overcommitted, worrying about the past or future – basically, feeling overwhelmed? All of these can contribute to the accumulation of stress in our lives and in our bodies. The bad news is that research shows stress is harmful to the body and the brain. The good news is that stress can be successfully managed in a healthy way through the process of health & wellness coaching. What would your life look like if you could use your strengths as a powerful tool to help you change the feeling of “overwhelm” to “peace of mind”? As a National Board Certified Health & Wellness Coach, my specialty is helping you learn stress-reducing techniques including mindfulness and self-compassion. Working together from a “looking forward” perspective, I will help you identify your strengths, assist you to set SMART goals, and support your lifestyle changes for daily calm and greater well-being. While you can’t make life stressors go away, you can learn how to respond to stress in a more positive and healthy way. I’ve been in the health & wellness field since 2009, and my experience over the years has given me keen insight into the important connection between mind and body and how keeping a healthy balance is essential to our well-being.