Sara Secada-Lovio is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Are you feeling weighed down by stress, anxiety, depression, or life’s expectations? Are you feeling stuck? Are you ready and motivated to make a change? Congratulations on making that first step! Life can be difficult, and there is no shame in getting help. Sometimes, it takes a fresh pair of eyes and ears to help you gain insight and get you to that “Aha!” moment. My goal is to help by making you feel understood, accepted, and supported while challenged at the same time. I believe being authentic and empathetic as well as having a good fit are key components in therapy. I work with adults ages 18 and older on issues such as anxiety, depression, stress, perfectionism, identity issues, and life transitions. I welcome individuals of different backgrounds and am LGBTQIA+ affirming. I utilize a variety of techniques to tailor our work together and collaborate on your specific needs. I believe in the value of getting the help you need so you don’t have to suffer alone. I look forward to hearing from you.