Ellen Ronka is a Counselor based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Divorce, Relationship Issues, Self Esteem, Sleep or Insomnia, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Compassion and safety, metaphors and stories, laughter and creativity, brainstorming and education are some of the tools I will combine to help you feel understood, heal, and then grow. I will adjust my style to what I sense you need as a whole person: body, mind, and spirit. I frame my work in psychodynamic theory, while using cognitive-behavioral and experiential techniques. I infuse all sessions with the principles of mindfulness. I can help you organize your thoughts on difficult decisions, coach you to be more assertive, and help you establish better boundaries. I will teach you a variety of coping skills for managing stress. I specialize in anxiety (obsessive thoughts and behaviors, phobias, panic attacks, nightmares, post-traumatic stress), depression, chronic pain / illness, and relationship problems. I use EMDR and other alternative body-oriented techniques for when talk therapy isn’t enough for releasing stuck patterns in thoughts, feelings, and behavior. I also specialize in
Contact Details
Practice Address:
Portsmouth, New Hampshire 3801