Andi Wheeler

I work with individuals to address their unique concerns, which might include anxiety, depression, grief, loss, relationship issues, self-esteem, life stress, and personal growth. My special interests include anxiety, self-worth, supporting life transitions, and cultivating healthy relationships. My approach to counseling is mindfulness based, relational, trauma-informed, and culturally considerate. I recommend counseling to anyone who feels ready for change and transformation in their life. I believe that health is holistic and consider mental health to be a crucial aspect of wellbeing. In my work, I use mindfulness, meditation, and yoga practices when appropriate. I have witnessed people build resilience—moment by moment—by slowing down, practicing acceptance, and offering themselves compassion. My goal is to offer presence to each person I meet. My hope is that you will find an accepting space that allows for healing, growth, and change. Connection and collaboration are important to me throughout that process. I’m an advocate for mental health and I strive to empower people as we work together.