Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Sometimes, everyone needs some help and that is what I am here to provide. I work with couples and individuals that are trying to create a healthier environment for themselves, friends and families. I have a unique approach to helping my clients reach their personal goals through work and self-realization. Reach out today if you need someone that is here to listen, understand and help....
Jessica Dennis MS, LCPC, NCC -Individual, Couples and Family Counseling -Children, Adolescents and Adults ages 12-100 -Mood and Anxiety Disorders -Anger and Stress Management -Christian Counseling -Workplace Conflicts -CISM I specialize in depression, anxiety, bipolar, adjustment disorders, behavioral issues, domestic violence, couple's issues, teen issues, parenting and family issues while...
I believe in working with the client(s) to identify problem situations impacting the client’s current life. Together, we will develop goals and work toward achieving those goals with open and honest communication. I focus on clients with a variety of mental, emotional, and behavioral struggles. My work experience also involves counseling individuals with multiple diagnoses. My approach to...
I have several years of focused training and experience in treating eating disorders, complex trauma, identity development, relationship and family issues, addiction, and crisis management. I continually incorporates a wide variety of therapeutic approaches in my work and tailors each session to the specific needs of the client...
Passionate about helping others, specialize working with clients struggling with life experiences that at times are overwhelming. I use an eclectic style of therapy that focuses on listening, developing concrete goals, exploring your past and developing motivation and self confidence. Many of my clients are young professionals and older folks who find it difficult to change. Many struggle with...
Through difficult times it is about engaging, equipping and supporting each individual throughout their journey of healing and growth. Steve's therapeutic work has focused primarily on establishing healthier roles, relationships and habits in men who struggle with sexually addictive and/or compulsive behaviors. In addition, Steve works with restoring individuals from the pain of past hurts ofte...
Are you experiencing difficulties in life and feeling frustrated or overwhelmed? Life can be overwhelming and frustrating but therapy can help with change and relief from life's problems. Therapy can be a journey of discovery and change which results in experiencing a better life. My goal is to assist the client and their family with this journey and implement strategies for lifelong positive...
Currently most sessions by web platform. Change happens when clients harness their own motivation and make the decision to change for themselves. I meet my clients where they are. I will assist you in creating a wellness vision. From there we set goals to ultimately reach that vision, always learning from went well and especially what did not. The human spirit is resilient. Self compassion and...
My approach to helping people is first trying to really get to know someone and understand what may not be working for them in their lives. We have all been there where sometimes we just don't know what is going on, all we know is that something is not in sync with what we want it to be. I am going to be honest and genuine during our time together and help you move towards changes you want. I l...
Graduated with MSW and certification in clinical mental health from the University of Pittsburgh in 2014. I specialize in working with youth and adults who are experiencing mental health symptoms, PTSD, addiction, and/ or behavioral issues. I also work with couples and families to help them make changes that allow them to effectively communicate, work through conflicts in a skilled way and be a...
Life’s challenges may cause us to react and respond in many different ways. Our current situation may or may not be in our immediate control, but when we look at our life, long-term, it will be the decisions that we make today that set the course of the overall outcome. Experiencing depression, anxiety, grief, confusion, and frustration (to name a few) may be a part of that journey, but you do ...
Do you feel trapped in a box created by others? Worried about fitting in, pleasing others or keeping your head above water? Often times we become who others want us to be without having the ability to truly embrace ourselves. Society has made a decision for who we should be and fear has kept us here. Sometimes we are so wrapped up in our parents, spouses, children and jobs that we fail to...
Today is the day to begin a positive change. As a clinical therapist, I can help you find what you are looking for in order to live the life you were meant to live. I can assist you in finding the path that will be the best road for you. I have years of experience with mental health, many forms of addiction, and assisting those in crisis. I am EMDR trained and helped many through the pains of...
Viorel's passion is to help couples, families, and individuals overcome life challenges and achieve goals that they did not believe possible on their own. He holds a Master of Arts degree in Marriage and Family Therapy from Richmont Graduate University. He has invested almost three decades of work serving people, both internationally and in the United States. He combines his clinical skills wit...
Heritage Counseling has been offering mental health care for over 20 years. We have seven therapists (LPC, LCSW and LMFT) who specialize in a number of areas. We offer a wide range of appointments including Saturdays and evenings to accommodate today's busy families. Our therapists have worked with the local schools, courts, military and industry to help clients reach their desired outcomes. Ou...
