Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
Accepting New Clients ! Online Therapy Available ! Weekend Appointments Available Upon Request. I take pride in helping all who are in need of psychotherapy and Pastoral Care, my Faith-Based approach coupled with fundamental psychology will help you in all endeavors of your pursuit for mental health as well as your spiritual health. I am also registered on the Global Clinical Practice Network (...
I am a graduate of East Central University with a Masters degree in Counseling. I use an eclectic mix of therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Client Centered, Trauma focused, and directive and non-directive Play therapy techniques. My focus is generally on adults struggling with depression, anxiety, maternal mood disorders such as postpartum...
I believe in the power of change and the strengths that can be developed during life's difficult times. Some common theories/modalities used are: Play Therapy, Sandtray Therapy, Mindfulness, Strength-Based, Positive Psychology, Family Systems, Faith-based, Solution-Focused, Person-centered, and Cognitive Behavioral . I work with children to adults and families, individuals, and groups. My areas...
Ghazaleh Hanukai is a licensed psychotherapist, consultant, public speaker, trainer and novelist. She has her M.A. in Clinical Psychology with emphasis on Marriage and Family Therapy. Her expertise is treating depression, anxiety, relationship issues, financial and career issues, self-esteem issues, body image issues, and dating/intimacy issues. She offers trainings and consultations to...
Is your child struggling and you aren't sure where to turn? I have nearly twenty years of experience working with children, adolescents, and families in a variety of clinical settings including schools, in home therapy, and foster care. Specializing in treating anxiety, depression, grief and loss, behavioral concerns, and family dynamics issues using a variety of modalities including CBT, DBT, ...
It is an honor and a privilege to journey alongside you as we work towards understanding the barriers that are preventing you from meeting your goals. I use an integrative approach of empirically based clinical techniques that are client centered. I work to meet you where you are. Together, we will dig deeper and look at the root of the problem. As we journey towards your goals, I will offer...
Partnering with you to find realistic solutions while exploring limitless possibilities I offer on-demand tele- counseling services for Ohio residents, providing services in the comfort of your home. I have over 18 years of experience working with adults and adolescents with substance abuse issues and severe and persistent mental illnesses as well as those who are adjusting to life circumstance...
I currently do telehealth and Nature sessions. We are Women on the Move! Evolving, Healing, Recovering, Transforming, Expanding, Leading, and Discovering our own selves in our busy lives. From teens to young adults to women thru the many life transitions onward into the sacred circle of women elders, I specialize in assisting you to step into your own healing and truth. Both professionally and...
Your story is unique, your experiences unlike ANY other. The process is to find you as you are, and to journey together to where you want to be. My years of work with traumatized and grief-stricken clients and families have brought the conclusion that anxiety, depression, and interpersonal relationships are the barriers to a healthy self, to a meaningful and purposeful life. Determining the cau...
I am not accepting new individuals at this time. I am accepting couples for therapy. A relationship is the most difficult act to maintain. I am comfortable with alternative types of relationships, as well as all people on the gender spectrum. We would be able to learn how to communicate in a way that brings you together and develops connection. I create a safe place for you to explore what you ...
**Book an appointment online in less than 5 minutes** Are you tired of feeling anxious and always stressed out? Do you feel like others don't understand what you are going through or "just don't get it?" Is the next transition in your life so anxiety producing that you would rather continue to sacrifice your happiness to please others? Have you experienced something so overwhelming that it is...
It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip an...
WE OFFER PHONE AND VIDEO SESSIONS. Taking the step toward counseling can be one of the hardest. I want to encourage you to let me help you continue that journey of healing. One of my passions is working with multicultural issues and have extensive experience working with the Spanish speaking population. I am passionate about helping others find solutions to their stressful situations, and belie...
Welcome, You have taken the First step in seeking a quality, professional to help offer some possible solutions to your challenges, and problems. I am a Licensed Clinical Professional Therapist with extensive experience with teens, adult, couples, and groups. I am also a Licensed Clinical Addition Therapist, and a Certified Clinical Trauma Professional. I am the Founder Of DJB Therapeutic...
It takes a great deal of energy second guessing your decisions and worrying that you are failing yourself and those around you. And once you expend that much "mental energy" spinning your wheels, irritations and feelings of inadequacy increase. It doesn't take long to then feel like you're losing control and wonder what you keep doing wrong. When this happens, we often distance ourselves furthe...
