Reality Therapy states that individuals, not mental health issues, are responsible for their actions and behavior. People make choices that help them get their needs met, but some of these choices are unhelpful, leading to poor relationships skills and ways of relating to others. The therapist’s goal is to motivate individuals to take responsibility for their choices and behavior.
Counselors traditionally use Reality Therapy in prisons and schools. They can use it for individuals, couples, or groups.
Some mental health professionals claim Reality Therapy doesn’t validate mental health diagnoses.
Motivation, behavior, choices, and action are core components in Reality Therapy. Your therapist might help you understand each of these concepts and how they apply to your life. Therapists often spend time asking clients what their needs are. These can range from small things, such as desiring to rid yourself of a bad habit, to larger-scale issues, such as wanting to get your needs more fully met by your partner. Your therapist will help you decide what behaviors can more efficiently get your needs met.
Much of Reality Therapy involves identifying how your behavior, thus far, hasn’t been helpful. Once you gain this understanding, you will be more likely to make choices that align with getting your needs met in healthy, positive ways.
Therapists Who Specialize in Using Reality Therapy
( English | español ) Are you tired of feeling discouraged, overwhelmed, worn out, anxious, and depressed? Are you struggling in your relationship? Are you feeling disconnected and having trouble forming relationships? I want you to know that I am here to help. Many times we go through difficult moments in life that can be temporary or longer than we would like them to be. Through therapy you c...
Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able t...
Experienced, Compassionate, and Professional. These three words describe the kind of service I am committed to providing my valued clients. After years of being a young and now middle-aged therapist, I have experienced helping many people through a variety of challenges, heartbreaks, and recoveries. Seeing people accomplish many things and rise above obstacles in their work, home, and...
I am a Licensed Professional Counselor and a Board-Approved Supervisor. I specialize in the mental health care of adults, adolescents and their families. My experience includes working with anxiety, relationship problems, depression as well as working with those families that are going through difficult periods, such as the loss of a love one, trauma, divorce and separation. Additionally, I wor...
"...Psychotherapy...is as varied as human individuals. Treat every patient as individual as possible...the solution of the problem is always an individual one," wrote CG Jung. While living our lives we all go through periods of struggle and difficulty. From time to time help is needed in the form of counseling to assimilate and integrate the problems, and/or otherwise painful emotions. My appro...
The journey of life is unique for everyone. I want to be a part of your unique journey by helping you navigate the intricate chapters of your unique story. Together we can write your story expressing your true emotions using integrative systemic therapies. It is my passion to assist you to effectively communicate through true emotions, help you navigate life realizing and using your own strengt...
My passion for mental health stems from my recovery story. I fell in love with the people and organizations that helped me. And, when I starting helping others on the path of personal growth, I knew what I was put on this planet to do. So, I got out of the job I hated to pursue a Master's Degree in Social Work at USC. My approach to psychotherapy focuses on learning about the journey my clients...
My approach is a supportive, interactive one that aims to help people better understand their thoughts, feelings, and relationships. Ultimately my goal is to establish a collaborative dialogue that offers a safe place to examine current challenges alongside past formative experiences. We will discuss how to best implement positive, productive changes while comfortably shifting perspective to...
I am a therapist with over 40 years of ongoing education, training and experience with almost all mental health and life issues. I offer many types of treatment and can even customize one that may work best for you. I am dedicated to helping you tell your problems and needs without rushing you. I am told I am a warm, genuine, and compassionate listener, who accurately and nonjudgmentally...
You have come to this site seeking relief from trauma, anxiety, depression, substance use, or a variety of other mental health related issues. Whether you are taking that initial step to begin therapy or are reengaging, seeking help can be overwhelming. I've spent more than 24 years guiding others along the therapeutic journey to self-discovery and empowerment, and have a deep appreciation for ...
Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths y...
Are you feeling disconnected? Stressed, anxious, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And eve...
After working with youth, families, and adults for 30 years in the Missoula community, in various settings and capacities, I have transitioned into my own mental health practice where I continue to care for children, adolescents, their families, university students, and adults. I have a variety of experience with different client populations with varying issues, engaging in a diverse practice w...
My mission is to assist you and your families while you work through interpersonal, marital, parenting and relationship struggles, encouraging better communication, appropriate boundaries, and a healthy, loving environment. I also can help you if you struggle with depression and anxiety by instilling hope and confidence, while helping you discover your self-worth and adjusting your perceptions ...
When people come in for therapy, whether it is brief or long-term they should expect ethical and professional service where they can set goals for themselves. I assist people in developing coping skills to reach those personal goals in a timely manner. Caroline Allen-Ross is a LPC who earned her Master's degree in Psychology with a concentration in Clinical Psychology from Jacksonville State...
