What is Middendorf Breath Experience?
Middendorf Breath Experience focuses entirely on breathing. This approach to wellness encourages people to notice how they breathe while staying in the present moment. One of the key components of Middendorf Breath Experience is that people start by noticing how their breath exists without trying to change it.
If you hold your breath in specific ways, it can prohibit proper energy flow throughout the body. The Middendorf Breath Experience engages people in various exercises that combine movements, visualizations, and breathwork. The Middendorf Breath Experience’s goal is to find change from within via the breath, which is a pathway to healing.
You can do Middendorf Breath exercises in individual or group sessions.
Breathwork and breathing exercises can be helpful for individuals dealing with stress, anxiety, depression, or other mental health concerns.