Feminist Psychotherapy emerged as an approach to counseling as the waves of feminism gained popularity in mainstream western society. It examines the unique way women relate to the world around them after being seen as inferior to men for many generations. It’s also a response to the once male-dominated field of psychotherapy as a whole.
Feminist therapists aim to treat all genders as equally deserving of respect and dignity and accept. They believe in the historical marginalization of all genders besides males.
Critical to Feminist Psychotherapy is an analysis of power dynamics. Power dynamics are inherent in any relationship, specifically within the counseling relationship. Usually, a counselor is an “expert” with high levels of education and status. The client then is thought to be less than. Feminist Psychotherapy, instead of ignoring this power dynamic or using it to their advantage to tell clients what they ought to do, seeks to highlight it and converse about it. Bringing up how the power dynamics affect the counseling relationship helps people examine the power dynamics in all other areas of their life.
Feminist Psychotherapy can be helpful for a range of mental health concerns, can be utilized for a person of any gender identity, and can be used in group settings, family settings, or individual counseling.
Critical to Feminist Psychotherapy is the idea that people grow through relationships with others. Your therapist might help you analyze your patterns of relating to significant others in your life and might ask you to recall some of your early relationships with parents or other caregivers.
Feminist Psychotherapy does not have a list of techniques necessary for treatment. It focuses on the ideas of empathetically relating to you, from one human being (your counselor) to another (you). A healthy relationship with your counselor becomes a model for all of your relationships.
Therapists Who Specialize in Using Feminist Psychotherapy
I think that in many ways, mainstream culture opposes our aliveness. Our belonging suffers because of the narrow boxes prescribed to us. If you feel stunted, stuck, or like you can't get it together, I don't believe there is anything wrong with you; I believe that you've adapted to a context. As an embodiment-based, relational therapist with a neurobiological lens, I am here to help in the...
My ideal clients are individuals who feel marginalized in part due to systemic injustice. I am passionate about providing trauma-informed and feminist based treatment to individuals who may feel unwelcome among their own communities due to perceptions of their identity. I work with clients to provide clarity around topics such as racial identity development, lgbtq+ identity development, sexual...
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I am dedicated to meeting people where they are at and helping them achieve their goals. I have experience working with children, adults, and families on a variety of concerns including trauma, depression, anxiety, parenting, behavior difficulties, and life stress/transitions. I integrate DBT/CBT and play/art therapy informed treatments into my work with clients. I am a licensed clinical social...
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Square pegs and round holes; We spend a large portion of our lives wondering who we are and where we are headed. Trying to reconcile who we believe we are and what others want us to be. We experience shame about our identities and what we enjoy. Finding ourselves trying to fit ourselves into the outer expectations, only to find we feel less connected, less clear and less deserving. This is the...
Navigating the ups and downs of life can be challenging. It helps to have genuine and nonjudgmental support along the way. If you encounter a fork in the road of life and feel unsure of which path to take, counseling may help you explore personal growth and positive change. In our busy lives, it can be difficult to slow down and truly connect with ourselves, our values, and our understanding of...
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who ...
