What is Expressive Art Therapy?

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Expressive Art Therapy utilizes creativity and the arts to promote growth and change. Examples of this form of therapy include language arts, visual arts, drama, music, and dance therapies. Therapists can tailor Expressive Art Therapy to suit your specific needs and interests. The possibilities for Expressive Art Therapy are numerous, as therapists also can combine this mode of counseling with other approaches.

People have utilized the creative arts to express themselves throughout history. Expressive Art Therapy recognizes the importance of self-expression. It can benefit those with a wide range of mental health issues such as anxiety, depression, substance use issues, eating disorders, and personality disorders.

You can gain a more profound sense of self-awareness through artistic expression, leading to a better understanding of the self. Your therapist will conduct assessments that include conversations with you about what you are interested in. If you’ve always liked music, your counselor might suggest you write a song about an experience you need to work through. If you’re interested in painting, your counselor might ask you to paint what a specific emotion looks like for you. By expressing emotion through art, you might be able to communicate your inner world more effectively than you can with words.

Most Expressive Art Therapists will also include a more traditional talk therapy component so that you can get the most out of the creative counseling process.

Therapists Who Specialize in Using Expressive Art Therapy

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****I am accepting new clients and offer telehealth services*** Tiffany combines her formal training in Clinical Psychology (MA, LCPC, RMT) with the latest cutting-edge techniques and tools from Neuroscience, Energy and Positive Psychology, Life Coaching and Integrative Medicine, to develop a step-by-step plan for you that’s structured, action-oriented, and totally focused on your desired...
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Call for to schedule a free confidential consultation today. Expressive Arts Therapy uses the creative arts and the imagination to help move the client towards a fuller understanding of themselves and their place in the world. If you are an artist of any kind or if you have had a tough time just talking it out, try something new. Traditional talk therapy is available as well and employed when...

Andrea Bloom

Spokane

Washington

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Are you looking for a psychotherapist who can listen compassionately and deeply- and also help you access what is most important within you? Are you seeking to live in greater alignment with your authentic self? I have over 35 years of experience as a psychotherapist with specialties in mindfulness, Focusing (listening to the body's wisdom and learning to become more compassionate toward yourse...
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I provide therapy for children and their families as well as adults. You'll find me to be a warm, non-judgmental listener who is always curious about your experience and eager to help. For the last several years I have enjoyed working with children and families, including children and adolescents on the Autism Spectrum. I also enjoy supporting adults dealing with chronic pain and health...

Monica Metzler

Portland

Oregon

I provide sliding-scale, expressive arts therapy for individuals, couples, and families of all configurations. Sessions are accessible to all regardless of income or insurance. I work collaboratively with youth and adults and often use creative interventions to process unresolved emotions and experiences. I have a family systems lens, which means that I respect each person's autonomy while also...
The Becoming: Counseling and Wellness, PLLC is a community of practitioners dedicated to helping our clients live fully as their true selves. With offices in West Nashville, TN and the Green Hills area, we offer outpatient mental health therapy, health coaching, telehealth, and clinical assessment services to individuals, couples, families, and groups. Our licensed clinicians have specializatio...
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