Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am so glad you have taken the time to seek out a therapist to connect with. Your relationship with your therapist is the most important factor. I have worked with individuals and couples for 30 years and would absolutely love the honor of connecting with you. I have worked with couples struggling with infidelity, blending families, and many other issues. Please call me if you'd like to connec...
With a bachelors and masters degree in Clinical Social Work from Virginia Commonwealth University, Kristen enjoys working with clients of varied ages, cultures, genders, socioeconomic backgrounds, and life experiences. As a Certified Trauma Practitioner, Kristen has a unique skill set to help clients of all ages address issues of trauma and/or abuse. She understands the importance of building...
My specialization is working with high school students, who are struggling with depression, anxiety, bullying, drugs, social anxieties, grief, loss, suicide ideation, sexual abuse, gender issues, parent/child /family relationships, sports performance issues, biracial families, learning disabilities and other teen-related problems. As a high School Counselor with over 16 years of experience in t...
Do you feel stressed, on edge, and not like yourself? Have you been through a trauma and want to try EMDR therapy? With over 10 years of experience with adolescents, adults, families, and older adults, let’s work together and help you feel like yourself again, sleep better, and achieve more. My modalities of treatment include EMDR therapy for trauma, anxiety, depression, and any other significa...
Are you or a loved one struggling with addiction, depression or anxiety? Do you feel that you have nowhere to turn? Are you ready to end the rollercoaster of emotions? You have options. You have choices. You can take your life back and reach your full potential!! Whatever the roadblock that exists in your life--addiction, anxiety, depression, and relationships-allow me to help you on your journ...
Dr. Jurek's specialty is treating Child and Family challenges. He utilizes a collaborate approach to address ADHD, Autism Spectrum Disorders, Anxiety, Depression, Bipolar Disorder and Marital and Family issues. Clients' ages range from three to seniors. Dr. Jurek's clinical training allows him to administer Diagnostic Assessments and to provide comprehensive treatment which may include: play...
WE OFFER PHONE AND VIDEO SESSIONS. Trading authenticity for safety leads to sacrifices in your life, resulting in anxiety, depression, anger, addiction, etc. One of my primary goals is to guide you in a daily practice of letting go of who you feel you are supposed to be and embrace who you are. At the end of the day, I want you to feel heard. Through my work with grief, trauma and abuse, I have...
Kristin has a wide array of experience and is a highly regarded and knowledgeable clinician. She works with children, youth, and families using an eclectic approach tailored to the unique needs of each client and family. She's been providing high-quality services for over 10 years. Kristin assists clients coping with depression, anxiety, relationship issues and sexual trauma. She utilizes a ble...
Your difficulties around intimacy leave you feeling stuck and extremely hopeless. Your relationship is seriously lacking in the sex department. You’re struggling to feel close and loved again? The lack of intimacy has lead you to question your relationship and you may have even considered leaving. Are you struggling with a lack of desire or performance anxiety? Maybe your feeling a loss of cont...
I am pleased to offer easy-to-use TeleHealth/teletherapy services to all patients. It takes a great deal of courage to share your experiences with someone, and I am honored to walk this journey with you! Together we can explore how current (and past) stressors and uncertainties may be impacting your lived experience. I aim to co-create an open and warm therapeutic space of collaboration where w...
I want to help you be the best self you can be. I treat children, adolescents, and adults along with families. I focus on building trust with my clients so they have a safe place to heal. I specialize in DBT, healing from trauma, relationship conflicts, marriage and family, depression, anxiety, and emotion dysregulation. Additionally, I work with adopted people and adoptive families. I am part ...
Has your anger cost you? Does your anxiety get in the way of being your best self? Do your "recreational" activities no longer feel as exciting as they used to? I specialize in dealing with people who struggle with anger management, anxiety and addiction. I work from a perspective that is inclusive, validating and non-judgmental to help others become "unstuck". If you are open and willing, I am...
Relationships are hard, I mean seriously hard. Arguments with your significant others, screaming kids, demands from all directions. Your home should be a place of refuge and comfort, right? Well, maybe it can be. I have been working with families in conflict for over thirteen years. I am excited about teaming up with you to restore damaged or broken relationships and bring peace back to your ho...
Jenny Elledge is a Licensed Marriage and Family Therapist who specializes in couples counseling, trauma work, PTSD, anxiety, ADHD, faith transitions, mixed-faith relationships, life transitions and parenting issues. She offers both therapy and coaching services in-office and online settings for couples, families, and individuals. Jenny Elledge is committed to meeting clients where they are and...
*Accepting new clients 6 and under in January 2021* Are you experiencing challenges with your child's behaviors or emotions relating to a big life change or family stress? Do your child's big feelings seem like too much for them and you to handle? I am a certified provider of both Child Parent Psychotherapy and ARC with over 5 years of practice dedicated exclusively to work with parents to supp...
