Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Has life become overwhelming, stressful, or unmanageable? Not sure how to help yourself, kids, or relationship, and life has become out of control? You don't need to cope with stress and unhappiness alone. With good treatment individuals will feel and function better. I offer excellent training, insight, warmth and honesty. I am a Licensed Marriage and Family Therapist certified with the Board ...
I can provide counseling from a Christian perspective and also offer therapy from a non Christian focus. My practice centers on dealing with Life's issues in general while also having a focus on trauma. Not only is there a concentration on individuals, the scope of my practice also includes marriage and relationship counseling, family counseling, and even group therapy. Overall, I promote build...
You're feeling stuck. The job is grinding you down and maybe you're in a relationship that feels like the wheels are spinning. This is all too familiar and you're not sure how to get out of it. I know you've got potential, but there are these things, the emptiness and other tough feelings that you don't know how to deal with. It's been a long time since you've gotten the help you deserve. You c...
I love working with adults on how to improve family functioning with their children and other family members. I am experienced and certified in family centered treatment. I have worked in the field, gone into people's homes to address the challenges first hand and have been there during times of difficult conversations. During these times, we have addressed enmeshment, boundaries, support,...
We are more than a business, we are a ministry to any who come to us in need for help. We have multiple counselors: Glyndora Condon MS MFT LPC: specializing in behavioral, relational (marriage, couple, children, friendships) emotional, trauma, anger, and like issues, see website for her bio. Also, Virginian Winn-Cooper LCSW, specializing in those who suffer with chronic illnesses, elderly,...
Life can present us with a multitude of challenges, altering how we think, feel, and function in our environment. Often these challenges can alter our day to day quality of life lived. Seeking therapy and revealing vulnerability can be difficult, however, being vulnerable allows us to grow as individuals! I warmly welcome you and am committed to facilitating your path of reflection, progress,...
Depression, anxiety, PTSD, adjustment issues, life transitions - I am currently offering tele-therapy sessions! If you’re in need of support during this time of social distancing, please give me a call! Leah Oklan is a Licensed Independent Clinical Social Worker and is also trained in EMDR (Eye Movement Desensitization and Reprocessing). She also practices Cognitive Behavioral Therapy and ACT...
I am a Licensed Clinical Social Worker in the state of Georgia with over 30 years of experience working with diverse populations. My extensive background includes working with adolescents, adults, couples, and families in both inpatient settings as well as over 13 years as a therapist in private practice. I completed my Bachelor of Science in Psychology from the University of Florida and receiv...
I offer a safe environment in which clients can learn and grow. Therapy with me is conversational. I encourage my clients to lead the conversation and I share my thoughts and insights as honestly and sportively as possible. I believe positive growth and change occurs when people feel safe enough to make changes in how they relate to themselves and other people. The more authentically a person...
I have immediate openings. If you are like most of us, sometimes life gets tough and throws us some curve balls. During these times it is often helpful to talk with someone who can help you navigate these difficult time and allow us to get back to a state of balance. Through some of my own personal journeys, I find it easy to relate to my clients. I will meet you where you are at and work with ...
Build authentic relationships and satisfying work, expand a sense of inner guidance, and sharpen your purpose. I work with both men and women, however, my work with men has been especially gratifying. My experiences have shown me they are capable, driven, compassionate and focused. They care deeply about their relationships and work and desire self-improvement and expertise in their lives. I wi...
Often my patients are struggling with an anxiety disorder such as social anxiety, obsessive-compulsive disorder, panic, separation anxiety or excess worry. They want to overcome fears that interfere with daily living, and in the process develop coping skills that they can rely on. Others that I see are experiencing depression or adjusting to a life transition. They hope to improve self-esteem,...
Are you or your teenager in the middle of a transition? Are you looking for support and guidance for the normal and extraordinary ups and downs of life? You may be experiencing symptoms or problems related to life changes such as school/college, getting married, marital problems, divorce, remarriage, step-parenting or co-parenting with an ex. You may be having a crisis of faith or spirituality ...
If you’re here, it’s because you’ve encountered hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to be your ally in navigating difficult roads, to listen to your inner wisdom, and to see you for the incredible person you truly are. I work with people of all ages, genders,...
My practice over the past 20 years as an LPC has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I help people by meeting with them, learning about their problems and discovering ways for them to feel more at ease. The most common issues that I help people with involve their moods (for example sadness, worrying, anger or stress) and with their...
