Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their o...
Restorative Counseling Services utilizes a culturally competent client-centered approach to facilitate and address the social-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making. As practitioners we are driven to understand and help yo...
Life can be messy at times. We can get overwhelmed by everyday events, unexpected surprises-both good and not so good- and the expectations of others around us. In some cases, we're still dealing with the past and can't even begin to solve today's issues. Creative Insight Counseling offers professional services to meet the needs of our diverse community. Our professional providers go beyond...
I love being able to help others through the rough patches in their lives, the terrible experiences we may have no control over, and adjusting to life transitions and periods of change. My goal is to provide encouragement towards your life goals and better overall mental wellness and self love. I have done extensive work in the area of anxiety and depressive disorders, relapse prevention, and...
Jamie is a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, and substance abuse. Jamie believes in developing a trusting, supportive relationship with his clients, understanding that the decision to address one's issues can be both frightening and overwhelming. He believes that contentment in life is attainable, and will commit to walking with the client ...
I believe that creating a safe environment for my client and developing a caring relationship is critical to successful therapy. I work adolescents and adults who have experienced abuse and trauma to expand internal resources, heal from past experiences, and explore new directions. I work with an emphasis on using Motivational Interviewing, Cognitive Behavioral Therapy, and Eye Movement...
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and their are answers. I am a Licensed Clinical Social Worker in both New Jersey and New York with over 15 years of experience and specialize in working with children and adolescents, as...
I provide outpatient mental health therapy to individuals and groups age 13 and older, in both English and Spanish. I seek to empower clients to access their inner resources for change, and tailor therapeutic approaches to fit each individual client's challenges, culture, value system, learning style, and personality. I welcome clients experiencing depression, anxiety, addiction challenges,...
** Now accepting new clients. Telehealth/phone options available ** Life is unpredictable and ever changing. Skilled at developing trusting relationships with clients, Rebecca helps them find their balance through the highs and lows of life's transitions. Rebecca comes from a place of empathy and understanding. She believes that creating a safe and non-judgmental space is key to personal growth...
I am committed to listen and provide you with the most effective professional support and guidance. Together, we will work to gain the options available to develop the strength necessary to appreciate all that is great within you. I am available when you are depressed, feeling anxious or just need to talk without judgement. My experience includes working with Clients diagnosed with Anxiety,...
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use spirit animals, nature, drumming, spirituality ...
My goal is to help individuals discover their potential for change, explore options for effective decision-making, and experience positive outcomes. We will work together to better understand, resolve, or add new perspective to problems and current challenges in your life. I specialize in working with children and teens with behavior and adjustment issues, social skills deficits, anxiety and mo...
Are you struggling with negative emotions and unpleasant thoughts? Is it consuming your life, and interfering with your day to day routine? Feeling hopeless and not sure what to do about it? All of us will struggle at some point in dealing with complicated feelings, or unwanted thoughts. My approach is to meet my client where they are with their struggles, and create goals that feel comfortable...
**I am not accepting new patients at this time, I apologize for the inconvenience** I provide individual and family therapy to children, teens, young adults and families who are struggling with family conflict, behavioral issues, school issues, etc.. I use varied modalities depending on the family, from solution-focused therapy to more humanistic approaches, and am comfortable working with comp...
Are you worried about yourself or a family member? Is your child often angry or moody and you don't know why? Are you feeling frustrated and concerned about your spouse, or your child's behavioral or emotional issues and don't know where to turn? I work with adults, children, and teens struggling with anxiety and depression, or who need help healing their pain. I am truly kind and patient in my...
