Brainspotting is a newer method of therapy developed by David Grand where trained therapists use “brainspots” to activate specific memories that might carry trauma or emotional pain.
During a session of Brainspotting, your therapist uses a pointer to guide your eyes around your field of vision, stopping in spots that might allow your brain to connect to traumatic memories or incidents that bring emotional distress. These connections allow you and your therapist to work more fully through these incidents or memories.
Brainspotting is relatively flexible, meaning your therapist can adapt the experience to your individual needs.
Since it is a relatively newer form of therapy, there isn’t much literature supporting the ability for therapeutic change through Brainspotting. Although, some studies show it can affect Post-Traumatic Stress Disorder and other forms of trauma.
Struggling with identifying and asserting your needs? Or knowing what you want in your personal relationships, career, professional life? Feeling confused about who you are, where are you going and what you REALLY want? Feeling stuck? Unmotivated? Distracted and overwhelmed all at the same time? Having a hard time slowing down, feeling busy but unproductive, like you are not doing enough, or...
It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you...
Are you experiencing any of the following in your marriage: trust issues, infidelity, feeling more like roommates than romantic partners, addiction issues, frequent arguments that never get resolved, or just feeling lonely in your relationship? When you try to talk things out, it just makes everything worse and you feel stuck. You know you need help but don't know what to do to get back those...
The past few months have many feeling down, depressed, or hopeless. Maybe you're noticing an increase in anxiety, and don't know where to start. I know what that feels like, and I'm here for you. You CAN face these life challenges; whatever the cause-with the help of someone who can guide and support you through the process of finding your healthy balance. As a professional counselor, I provide...
Are you feeling overwhelmed with the challenges of life? Do you feel like you don't know how to best help yourself, children or family? You stay up late at night scouring the internet looking for solutions and reading books searching for answers to these struggles. Having a safe place to explore these challenges with a therapist that you trust can make all the difference. You want to be excited...
Are there challenges in your life that don't seem to have answers or solutions? Are you feeling overwhelmed and over-stressed to the point that depression, anxiety or other difficulties have entered the picture? Are you struggling in your relationships? Have you experienced traumatic events that affect your overall health and well being? Or, are you just looking to take things to the next level...
Life is all about choices: Right or wrong, Good or bad. Sometimes our choices can make us feel as if we are spinning our wheels. My goal is to help you find the right tools to use in your life so you no longer feel stuck and have the confidence and strength to continue on your journey. I have over 15 years of experience working with individuals and families just like you. I am eclectic in my...
Whether you are experiencing grief, difficulties with communication, trouble coping with a traumatic experience or any other personal experience you find yourself struggling with, I am open and determined to help. My passion for becoming a counselor comes from the belief I hold that, close relationships play a major role in shaping each and every unique individual. I have previous experience...
"Life is what happens to you while you’re busy making other plans”- John Lennon. I'm Wendy Perez a Licensed Clinical Social Worker and Advanced Certified Alcohol and Drug Counselor in private practice in downtown Meridian, Idaho. I work with children, teens, adults, parents and families who may be struggling with life’s stressors and challenges. I specialize in trauma-informed addiction,...
We face so many pressures about who we should be and how we should live our lives. Sometimes we end up hiding parts of ourselves or conforming to belong. And we lose touch with who we truly are and what makes us feel alive. This disconnection to our truth can lead to feeling depressed, anxious, lonely, or not good enough. Imagine what it would be like to feel whole and accepted for all of your...
There are all times when we need a new perspective, someone to hear us and help us sort out life’s issues. Perhaps you are grappling with blocks in the way to accomplishing what you know you can or just need less anxiety as you do it. Some of us know what to do but not how to get there, others know how to get there but lack motivation, structure, or wisdom for a particular aspect of our lives. ...
After a 25 year career in teaching, I decided to go to grad school. In 2009 I earned my MS in counseling. I have been in practice as an MFT for 10 years. I love being a therapist. It is fulfilling a life-long dream of mine and I find it so gratifying and rewarding. I work with individuals, couples, families and teens. As a retired teacher I worked with teens on a daily basis for 25 years. As a...
The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can...
Kelli O'Rourke-Wall is a Licensed Marriage & Family Therapist who enjoys providing a safe, confidential, non-judgmental environment for children, adolescents, couples, and families to explore and process the issues that are impairing their ability to live full, rich, and joy-filled lives. Therapy helps everyone to learn and grow and develop new ways of being and relating to themselves and other...
“Self-care is the constant practice of not letting more pain accumulate.” -Susan Raffo. I have a special interest in the wellness and wholeness of QTPOC, and helping each person uncover the underlying foundations of their discomforts. I believe in treating the intersections of the mind, body, and spirit. Listening, witnessing, empathizing, and being present are tenets of my therapeutic framewor...
