Workplace issues are sometimes difficult to leave at work and could cause distress in other areas of life. If someone is having a problem with their performance at their job, a coworker or a boss, or are generally unsatisfied in their career, counseling can help.
Available Treatment Options
Career counselors work specifically on assessing and matching people with interests and job fields that align with their strengths and experiences.
If someone is dealing with job stress, they may seek counseling to work on stress management techniques.
Counseling interventions include cognitive techniques, where therapists help the person examine their unhelpful thought patterns related to the workplace. They also include reflective techniques, such as examining a person’s self-image and past to understand the relation of those experiences to their current functioning, or mindfulness techniques like meditation, journaling, and breathing tactics that work to reduce stress.
Therapists Who Specialize in Helping Those Who Struggle With Workplace Issues
Vulnerability is one of humanity’s greatest strengths. The human capacity to heal, regenerate, and transform is remarkable. I take a holistic approach, mind, body, and spirit, treating the whole person. I consider therapy a partnership, a strong therapeutic alliance, collaborative in nature, where connection and rapport are essential to the therapeutic process. I create a safe, nonjudgmental...
I specialize in individual therapy with adults with PTSD/trauma, bipolar, depression, and anxiety, although I have experience with many diagnoses and issues. I enjoy helping people learn to cope well with problems, understand themselves better, and become their best selves, while forming a healing relationship. I practice therapy with a strengths-based and client-centered approach, meaning that...
( English | español ) My ideal client is ready and committed to doing the work. My ideal client is someone who isn't afraid to go deep into their shadow and have an honest conversation about what is and isn't working in their life. My ultimate aims as your therapist are to re-wire your brain, help you eliminate mentalities of fear and lack, and cultivate a space for you to build the insight and...
*In Person and Telehealth (video) Openings*
Evidence based psychotherapy for stress, anxiety, depression, life transitions, self-esteem, relationship issues, and peak performance.