Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Thanks for stopping by, and welcome! This practice is dedicated to all seeking wholeness and inner peace. Psychosynthesis is a psychology of hope, and a liberating method of self-discovery to one's truth. It is a simple set of activities and transformative techniques that produce affirmative change in a person's life. It is sometimes called spiritual psychology because it integrates the inner...
*Accepting new clients via online counseling. Caravel Counseling (formerly BTS of MN) is a group of licensed clinicians committed to collaborating with you to provide effective and compassionate care for adults, adolescents and children. Whether you are interested in individual therapy, family therapy, psychological testing for your child or parenting support for you, our experienced clinicians...
If you are seeking restoration from a difficult life situation, attempting to heal from a traumatic experience, or in need of additional support and guidance through a challenging season in life, or in need of developing a new insight to your life, I look forward to helping you achieve your goals....
( English | 中文 ) 你好！When you are depressed or anxious, you feel like life is passing you by and you are powerless to grab it, not to mention be on top of and enjoy it. My passion is to help people deal with their emotional pain caused by various kinds of issues, including family of origin, interpersonal problems, low self-esteem, loss of loved ones, trauma, life transitions and etc. In gen...
I am a clinical psychologist with expertise in providing psychotherapy to children, teens, young adults, and parents. I have experience treating anxiety, phobias, selective mutism, OCD, school refusal, depression, ADHD, parent-child conflict, adjustment issues and behavioral issues. I utilize a primarily cognitive behavioral approach to therapy and integrate family systems and mindfulness-based...
I work specifically with children, adolescents, and adults with various concerns, including potential diagnoses of ADHD, learning disabilities, and mental health disorders. Other clients include women who would benefit from counseling as they balance work/family life, address symptoms of anxiety and depression, or simply want to explore their behaviors and make positive changes. Lastly, I provi...
I am a NY State licensed psychologist who has expertise in evidenced-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness based techniques. I specialize in the treatment of adolescents, adults, couples, and families struggling with a wide range of challenges including anxiety, depression, emotion dysregulation, impulsivity, chronic...
Are you looking for someone to listen to you when it feels like no one else will? Therapy is a wonderful and safe place to discuss life’s problems, seek closure, and work through diagnoses, no matter what they may be. I hold the notion that all people are inherently good and should be given unconditional positive regard in a therapy setting. Through a collaborative relationship built on mutual...
Welcome! Are you struggling with your food, weight or body image? Are your relationships strained? I believe that transformation is possible. Even the toughest problems can be improved as we explore challenges in the context of a safe, therapeutic relationship. I believe that in order to make and sustain meaningful changes, we need a non-judgmental environment where one feels understood. My goa...
My ideal client is a female with a trauma history that is negatively impacting her life and relationships. She may be experiencing depression, anxiety and/or difficulties in maintaining healthy relationships. She desires to no longer be held hostage by her trauma experiences. She wants a fulfilling life in which she can stop repeating the past and create a happy and satisfying future. She wants...
If you have changes you want to make in your life, I will be there with you every step of the way. My motto is that therapy should be collaborative, and we will work together on bringing you closer to the life you want to live. I play an active role in therapy, and I also believe therapy should feel natural and be a space where you feel at ease. Whether you're struggling with anxiety, depressio...
Are you trying to do it all and find yourself feeling overwhelmed, depressed, burnt out or depleted? Maybe you are experiencing conflict in your relationships, or worry and anxiety about the future. Maybe you are just feeling stuck, that your life isn't where you want it to be. My goal as a therapist is to create a warm, welcoming, safe space in which you can explore the areas you feel stuck....
Maybe your life feels painful and difficult. Maybe your relationships are confusing and exhausting. Maybe there is no one to share just how hard all of this is for you. Sometimes you don’t feel like your true self, and want to discover what is keeping you from living fully. Maybe you are finding yourself doing the same things over and over, and don’t know how to stop. We can face these things...
Are you tired of struggling with anxiety or depression? Have your best attempts at feeling better failed in the long-run? Change is necessary, but it is hard to improve unhealthy behavior patterns alone. Isolating, substance use, sleeping, shopping, gambling and eating no longer help escape the pain. At Cognitive Behavioral Counseling we use cutting edge treatments to end your suffering and get...
I work with couples and individuals using a mindfulness based, here-and-now, approach that invites all aspects of you into therapy. I welcome individuals of all ages asking “What do I want to do with my life?”. In my work with couples, I help partners build deeper connections, foster better communication, and work towards a more fulfilling relationship. Whether you are in the midst of a new...
