Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a Licensed Mental Health Counselor who is licensed in the state of Vermont and New Hampshire, as well as nationally certified through the National Board of Certified Counselors. I see clients of all ages. I have a specialty in Juvenile Firesetting Assessments and Treatment, as well as, adult and adolescent anger management. I use various counseling methods depending on the clients needs an...
Within the safety of the therapeutic relationship, I will work with you to mobilize your capacity for healing and self-care. I work with individuals and couples dealing with anxiety, depression, substance abuse, post-partum issues, trauma, relationship issues, and low self-esteem. I believe the unconditional positive regard of a therapist is the foundation for a successful treatment experience....
Are you struggling to make life work? Perhaps stuck in an addiction or habit that you can't seem to break. Are you struggling relationally? Do you wonder where God is in the midst of all your upset? No matter where life has taken you, there is hope for a brighter future. Life truly is amazing if you are willing to do the necessary footwork...and promise not to quit when the going gets tough....
Everyday life can be distracting and steer us away from living a fulfilling, balanced, and purposed life. My passion is to help individuals and families find peace and healing from challenging situations. My goal is to provide support, education, and empowerment to get clients back on the path to living their best life. Therapy provides an opportunity to self reflect and learn healthy coping...
The practice New Decision Therapy was designed to heal those who have less than ideal relationships with themselves and others. When trauma happens to us, these memories embed themselves in our bodies on a cellular level. This is what leads to our particular types of behavior, personalities and affects our reactions and relationships. When we feel overwhelmed, unhappy, alone and disconnected, t...
I am licensed in Washington State and Texas and can work with you online if you reside in either state. If aspects of life have been feeling too difficult for too long, help is available. Coming to counseling takes courage. It's important to find a therapist who is a good fit for you. My goal is to establish a safe haven where you can increase your comfort and satisfaction with yourself and you...
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with ...
I see people who desire an authentic therapy experience free from judgment or stigma. My clients find relief knowing they can talk about what is really going on in their lives, rather than what they feel a therapist wants to hear. I am committed to helping your live your best life, providing confidential treatment in a safe and caring space. I provide individualized sessions tailored to your...
I believe what Carl Rogers said, “If I can listen to what he can tell me... if I can sense the emotional flavor which it has for him, then I will be releasing potent forces of change.” My goal is to provide a space where clients can make sense of their emotions through understanding and connecting with their emotional experiences. I believe in using a holistic approach that encompasses the...
Is anxiety or depression keeping you from living your life to the fullest? Are you struggling in your relationships? Feeling overwhelmed by loss or life changes? I can help! Together we can work toward empowering you to overcome the obstacles that are keeping you from creating what you want in your world. Experience has taught me that people heal through the therapeutic relationship when they...
I am a warm, energetic, attuned therapist who is passionate about working with individuals, couples and families. My approach is strength-based, collaborative and tailored to the needs of each client or family. Therapy is a place to make meaningful changes in our lives, reframe our narratives and better understand ourselves in the context of a safe space. My aim is to help you strengthen your...
Feeling overwhelmed by work, relationships or family dynamics? Struggling with anxiety, depression, or self-defeating behaviors? You are not alone. The good news is that therapy can provide a safe space for processing these challenges and for exploring new approaches to old problems. Whatever your needs, we will work together to help you feel better. My approach is warm and collaborative. Our w...
Are you UNSURE of just what to do next because no one can understand your situation? Are you experiencing anxiety and are having overly worried feelings thinking you have no one to turn to? Do you just need to talk and need help with coming up with a workable solution? Have you experienced trauma and are finding no relief? If you have been told that you are Bipolar, OCD, ADHD, have PTSD or bad...
The stress we are all under is like we have never experienced before. Anxiety--Depression--Isolation--Uncertainty Immediate openings for TELE-THERAPY. Do not go it alone. Couples--Individuals--Evening/day hours. Do not hesitate to call me. Let's see how we can get through this together. Types of sessions: Tele-therapy--Individual--Couple---Family--Group Some of my specialties include working wi...
