Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
ACCEPTING NEW CLIENTS!!! My therapeutic approaches are mainly Cognitive Behavior Therapy (CBT) and Person-Centered Therapy. With the understanding that a positive therapeutic alliance is one of the most important aspects of treatment, I emphasize the need for empathy, unconditional positive regard, and genuineness as a major part of my approach. I also recognize the significance of the mind-bod...
I know we all get stuck, overwhelmed or just plain dissatisfied with where we are—an understatement now while we're making our way through this pandemic! Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. I work collaboratively with individuals a...
Finding a therapist is a lot like dating. It takes time and patience to find the right one. But once you find the right match (and eventually you will), all the hard work will feel more than worth it. With a true understanding of what it takes to seek out someone to talk to, I strive to offer an empathetic, practical and collaborative approach to therapy. My focus is on creating a strong...
Life’s journey can sometimes be unpredictable. When life shows up, who do you turn to? If you are looking for a place to work through life’s challenges, then Serenity Points Counseling is the place for you. I am dedicated to providing support while you do the necessary work to be successful in this process while you achieve your desired outcome. The environment is supportive and nonjudgmental. ...
There are times when life presents challenges that can leave us feeling overwhelmed and confused, while questioning how to overcome these feelings. Finding the right therapist to assist during this difficult time is imperative. I believe that a client is best served, when they are listened to, validated, but also challenged to make positive change(s)....
Services provided to individuals experiencing psychiatric disability, dual diagnosis, substance abuse, and addiction, isolation, trauma, among others. Services delivered from a multicultural competence perspective through the Wraparound Framework and Systems of Care Philosophy to a broad spectrum of ethnic backgrounds. Post-doctoral Re-specialization in Psychology with an emphasis in health...
**Due to the high volume of interest, I have extremely limited new client availability and am not able to respond to all inquiries. If you do not hear from me, you are welcome to try again in a few weeks. Thank you!** As you look to begin a counseling relationship, the right fit is critical. When we work together, you can expect directness, compassion, curiosity, and gratitude. I work with...
Accepting new clients! Looking for something other than counseling as usual? Our online practice offers hard-to-find, specialty counseling services such as Brainspotting & sex therapy across the state of New Hampshire. Helping people address trauma, sexual concerns, depression, anxiety, and work-related stress is what I do. As a sex therapist, I'm also here to help you improve sexual health by...
Do you feel like your “life is a mess” or “out of control”? Do you feel a lack of self-esteem, self-identity, or self-confidence in your abilities? Do you feel your emotional issues get in the way of you having clarity and a more fulfilled life? Do you have a difficult time managing certain aspects of day to day living in areas including work, home life, relationships, mental health, physical...
I am passionate about collaborating with tweens, teens, adults, and families as they create meaning from their experiences, nurture bonds with the important people in their lives, and work toward achievable goals. Together, we can explore how you have survived life's most painful moments and how you can effectively apply your strengths to future challenges. I firmly believe that even our most...
Hi, I am Mary Corelli, with Earth Mind Therapy. Whether you are looking for help with mental heath, with life stressors, or with crisis- for you or your child- I will accept and support you. I work with people from all spectrums of identity- gender, sexuality, race, socioeconomic status. I work with children from the age of 3 and up, and I work with teens and adults. I have experience working w...
Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I work most often with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact ...
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 18 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in play therapy,...
It takes a special kind of courage to ask for help. Whether we have had a hardship sneak up on us, or been wrestling with it for a lifetime, expressing out loud a need for assistance is an act of bravery. I have been working as mental health counselor and psychotherapist since 2014, and in that time I’ve been honored to witness these acts of bravery from adolescents, adults of all ages, and...
