Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a psychological Assistant with Core Insights Psychological Group, and supervised by Dr. Norval J. Hickman, III. I have trained and worked in a variety of settings including community mental health agencies, high schools, and community/psychiatric outpatient clinics. I have experience treating a variety of issues including anxiety, depression, trauma, job-related stress, educational problem...
As a queer identifying therapist, I understand personally and professionally, how important knowledgable and affirming care truly is for all. That is why an essential part of my practice is creating a space where you feel welcome, seen, and respected. I have an authentic, engaging, and laid back collaborative style modified uniquely to you. My goal is to work alongside you in a meaningful...
To STRIVE is to make great efforts to achieve or obtain something. Psychotherapy is the process that encourages, facilitates, challenges, and guides those efforts to achieve personal goals, get relief, and find recovery from painful psychological and relationship difficulties. Therapy is hard and rewarding work. It is a profound collaboration between you and your therapist, and success, forged ...
The focus of my work is helping individuals with sexual addiction, relationship issues, and trauma. I will help you uncover your relationship patterns and how it might be impacting all aspects of your life. Issues of sexuality and relationships can bring about feelings of shame and self-blame. I provide a safe and empathetic environment without judgement. In addition, I will work with you on...
CURRENTLY ACCEPTING COUPLE AND FAMILY CLIENTS! I am passionate about working with couples and families to help in having happier, healthier relationships. Couples can include those who are dating, engaged, married, separated, divorced, or co-parenting. Families can be of any age or make-up: new families, families with young children, families with teenagers, families with adult children, or...
Life is full twists and turns, which can sometimes leave us feeling disconnected, discouraged, or lost. Are you feeling like there's nowhere to turn? You don't want to go to a friend because you feel like you might be a burden to them? Or maybe you're feeling stuck and just need someone neutral to talk to. Sound familiar? When you are struggling through those dark moments in life, the hardest y...
Hello! ~Mosaic~ is now offering telepsych appointments for your protection. We offer crisis intervention, individual therapy, as well as psychological evaluations. Please reach out today for an immediate and confidential consultation for yourself, your child, or loved one. You do not have to struggle in silence. I'm a Clinical Forensic Psychologist with two decades of experience in mental healt...
For the past twenty years I have had the privilege of coming alongside others in their restorative journeys. Along the way, I have acquired research-based tools and healing modalities. When these are combined, they facilitate the restoration my clients are looking for. I see myself as a fellow sojourner on your passage; whether you are struggling with anxiety, depression, an interpersonal issue...
Life can be overwhelming with its many challenges and stressors. Maybe old patterns that were once adaptive are no longer effective. Maybe you are feeling stuck and disconnected from yourself and others. Maybe you are experiencing a difficult loss or life transition and are struggling with feelings of depression and anxiety. Maybe you just want to feel that you are the author of your own story....
Asking for help from another human being is an incredibly difficult task, but is a true sign of strength. Whether you have reached a point of crisis in your life or are simply looking for a safe space to explore your inner world, I am here to help. You may be experiencing anxiety, depression, low self-esteem, and relationship issues, or are concerned about the misuse of substances or other meth...
I love to work with young professionals, parents, blended families, adults, and older adults. Common topics that we work together on in counseling are anxiety, depression, managing ADD/ADHD, learning differences, family conflicts, healthy boundaries, and how to live life fully! Each client is unique and I approach each client with the counseling mode that is best suited for you! Over the last 6...
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have Fun, get REAL, and HEAL. We want everyon...
Sometimes, events in our lives leave us feeling helpless, stuck, abandoned and alone. Emotions can overwhelm us giving the impression we have no control over those feelings or the world around us. Without the necessary skills it is difficult to move past those events to find healing. In many cases, these events seriously impact our relationships with other people. I am passionate about helping...
Asking for help may feel like the hard part, but it shouldn’t have to be. We all face challenges at some point in our lives, and we don’t have to go through them alone. I will work with you to make sense of painful thoughts and emotions, overcome challenges or traumas, learn about your triggers and develop coping skills. That is the foundation of my philosophy; empowering others, identifying...
Seeking therapy can be an intimidating experience. I believe it is a therapist's role to ease one's anxiety around asking for help by creating a safe space for you to be authentic, regardless of what you are battling. I view life's challenges through a trauma-informed, culturally competent lens and utilize various therapeutic approaches catered to your specific needs. I specialize in art therap...
