The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life is a journey with many surprises and unknowns. I believe we all do the best we can to navigate this journey, but sometimes we get stuck along the way. In my work with individuals and couples, I hope to accompany you on this journey, while promoting new ways of being and relating over time. Previous relationships and experiences greatly impact the way we see the world and how we currently...
Life holds challenges. Sometimes we can get through them on our own; sometimes we need a little help and someone to talk to. My goal is to help you through those times by providing the safe, caring, collaborative, non-judgmental environment you need to move past those difficulties and become the person you always knew you could be. Just by reading this, you have taken the first step, I commend...
***Telehealth Available*** For a nearly a quarter of a century I have been helping people work through some of life's most difficult and challenging moments. Together we work to clarify problems, reveal barriers, and challenge misconceptions. Transformation occurs! You develop new ways of coping; live more fully; experience an improved sense of wellness. You emerge from the process with a great...
There's this lingering sense of negativity, self-doubt, and not being good enough. Stress is accumulating and the demands you're facing are outweighing your resources. Your drive to reach goals, connect with others, and enjoy life is declining. You notice that same cycle of perfectionism, anxiety, and shame repeating itself, causing you to feel trapped, overwhelmed, and powerless. It's not just...
I am a licensed clinical psychologist working in private practice since 1998 and the co-founder of Lakeshore Psychology Group (click website). I provide individual psychotherapy to adults, adolescents, as well as treatment, for couples. I am very active in the therapy relationship and work to help clients uncover patterns, which become barriers to healthy relationships, career goals and persona...
Growing up, most of us thought that once we were adults, we'd have it all together. Yet so many of my clients who are well into adulthood, feel like they're missing something that everyone else has figured out. Whether they're dealing with depression and anxiety, or they feel stuck in a relationship that doesn't meet their needs, they feel like they've screwed up - and it's their fault. My clie...
My primary function as a therapist is to provide space for you to cultivate self-exploration & understanding. Whether you're ready to heal from past experiences that hold you back or are seeking more growth/satisfaction in your life, I’ll work with you to develop treatment goals to suit your specific needs. I also believe in an integrative approach to mental health & therefore approach therapy...
Today is the day for you to get help with the challenges that you have with anxiety, depression, self-esteem, children, relationships, etc. Are you at a crossroad in your life looking for answers and relief from things that stress or overwhelm you? Has everyday life for you, your family, or kids become too much to handle. Everyone has been there at some point in life. We're here to help. Bright...
I empower individuals, couples, and teams to find relief and achieve goals. Don't face difficult situations alone or continue actions that bring poor outcomes. Use my comfortable and interactive style to help you relax, vent, identify barriers to success, develop new patterns, and find a path towards work and personal satisfaction. Through counseling, coaching, and team interventions, I assist ...
I feel grateful for the opportunity to walk alongside others on their journeys towards healing and growth. I take a collaborative, strengths-based, and empowering approach. I believe that the client is the expert in their life, and I view my role as being a guide as clients reflect on their experiences, identify areas that are causing distress, connect with their emotions, and work towards...
AUTHENTICITY, ALIVENESS, and CONNECTION are vital ingredients to living a healthy and meaningful life. Unfortunately these qualities do not always receive the proper attention needed to flourish and grow. As a result, relationship issues can develop. Feelings of anxiety, depression, anger, conflicts, numbness, or indecision might consume us. Therapy provides a unique opportunity to explore the ...
Are you feeling depressed or anxious? Are you ready to start feeling better? Have you recently gone through a transition, or are struggling to manage stress? We often put others first and forget to leave time for ourselves. There is a way to balance life and to find happiness and not get lost in the everyday busyness of life. For the past 12 years I have been working with a wide variety of clie...
Life is full of challenges. We all face hard times, stress and struggles at some point during our lives. Unfortunately, we cannot change the past, but we can change our thoughts and feelings about what has happened to us and choose how to deal with it and the effect it will have on us in the future. I specialize in working with children, teens, adults, families and couples dealing with depressi...
If you are concerned about learning/school problems, attention/focus difficulties (ADHD), anxiety, behavior problems, developmental delays, autism spectrum disorder, and/or eating disorders in your child, I may be able to help. I entered private practice after 6 years where I specialized in early intensive behavioral treatment for concerns such as developmental disabilities, autism spectrum...
Please note, I am only accepting patients interested in psychoanalysis at this time. As a PhD Clinical Psychologist for over 18 years, I have worked with a wide range of patients including executives, veterans, students and parents. While everyone is unique, my approach to treatment generally focuses on helping the patient understand the connections between their thoughts, feelings and behavior...
